Hey my name Amir.

The blog is about me and my health my inspiration and appreciation for a healthy lifestyle in others as well.

My main focus of my body is my ABS and everywhere else just toned up like a dancers body slim n tone with ABS definition

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    My Workouts

    As you can see i used to do alot of workouts. But now i do mostly Yoga i love it because its so freeing and not competitive at all its so freeing.

    New Workout routine

    Spin 2 days a week i am now starting Zumba i think if i do like it i will get the Zumba weight sticks if anything i did the 20mins n it was great workout if i new the moves (skipped basics lol) i would have look cooler doing it lol

    so yeah Spin 2days a week and Zumba instead of Rockin Body i might go back to it i just feel i no it to well and my body is like what now lol

    also more Pilates from her http://www.youtube.com/blogilates 

    she is so positive and great :)

    Check out old one below

    I do SPIN class 3 times a week

    I also do Rockin Body work out 3 times a week as well i do 2 of the dvds on the calendar

    I also do push ups till i get tired usually 4  or less lol sets of ten

    Along with various ab workouts

    But i mostly love the dancing working the Rockin Body cuz i am learning and loving dancing and then comes the Spinning

    I love cardio that tones and burns fat at the same time

    and guess what i started Pilates i am liking it i see it focuses more and super tones the body up :)

    Update… i also started Insanity i love it alot i know the results are coming so yeah try it out after you build your body to a certain level you can do it :)