Hey my name Amir.

The blog is about me and my health my inspiration and appreciation for a healthy lifestyle in others as well.

My main focus of my body is my ABS and everywhere else just toned up like a dancers body slim n tone with ABS definition

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    who wants to be my yoga buddy we can go workout at a yoga studio in the city hit me up :)

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    My Current Results From Yoga

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    loving the fact that i can do a forearm headstand so cool i feel wonderful about to do some more :)

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    i love this video it has helped me so much i can do forearm headstands now yay :)

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    Full image link →

    (via oatsandyoga)

    Source: oatsandyoga

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    wow just did a 30 min freestyle yoga routine i made up feeling great :)

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    Strala Yoga Yesterday

    Yoga yesterday was super great i am learning to flow better and go into poses with more style and grace its so cool also got a little help with inversion after class thanks again Tara Stiles


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    Yoga Yay I Met Tara Stiles

    This is me and Tara Stiles first time going to her class. She is so nice and super funny and loves to laugh yay lol her class was very coming calming and everyone is so nice and relaxed. i love how when she switches moves she says go to the next move within your own time no rush no hurry. we even took a pic together she has a wall filled with her students so cool  please check out her videos  :)

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    Just wanted to share with you a Yoga video i love to do by the wonderful Tara Stiles its about helping you workout on your Balance :)