Hey my name Amir.

The blog is about me and my health my inspiration and appreciation for a healthy lifestyle in others as well.

My main focus of my body is my ABS and everywhere else just toned up like a dancers body slim n tone with ABS definition

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    who wants to be my yoga buddy we can go workout at a yoga studio in the city hit me up :)

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    My Current Results From Yoga

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    loving the fact that i can do a forearm headstand so cool i feel wonderful about to do some more :)

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    Strala Yoga Yesterday

    Yoga yesterday was super great i am learning to flow better and go into poses with more style and grace its so cool also got a little help with inversion after class thanks again Tara Stiles


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    Yoga Yay I Met Tara Stiles

    This is me and Tara Stiles first time going to her class. She is so nice and super funny and loves to laugh yay lol her class was very coming calming and everyone is so nice and relaxed. i love how when she switches moves she says go to the next move within your own time no rush no hurry. we even took a pic together she has a wall filled with her students so cool  please check out her videos  :)

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    Love this i just did  this yoga it feels so great its a Beginner level advanced workout i love it because with yoga you know your limits and yuu expand only when your ready its the only workout i know that if you cant go further its a personal benchmark from where to move forward from and only you can do it in your own time. Please enjoy :)

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    I Love My Body

    new pics taken after Insanity Pure Cardio

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    New Progress Blog Post

    New post in Progress blog 

    “Day 5 Insanity Right After Workout Pics”

    inbox me for password 

    http://myhealthypovprogress.tumblr.com/

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    Update Workouts

    ops i forgot to update my workotus lol right now i am on day 5 of insanity kinda cool i like it alot i finally got my body in gear to actually do the workouts instead of watching them for entertainment and laughing at the passing out people lol (you know you do that to lol) but yeah i got tired as well i like it cuz i am pushing myself and i can feel it working i love it well just wanted to say that hope everyone is happy and staying healthy:)

    check out my progress blog inbox me for password

    myhealthypovprogress.tumblr.com