Hey my name Amir.

The blog is about me and my health my inspiration and appreciation for a healthy lifestyle in others as well.

My main focus of my body is my ABS and everywhere else just toned up like a dancers body slim n tone with ABS definition

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    I Love My Body

    new pics taken after Insanity Pure Cardio

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    Handful Of Health :)

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    Just Did Zumba Carido Party

    Wow just finished doing Zumba Cardio Party for the 1st time and wow it really is a great workouts i like the hip movements and how they really work your abs i posted a sample pic below of the the pics in my progress blog click here and message me for password to see more progres pics as well as pics right after this workout hope everyone is having a great day and feeling happy and healthy :)

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    Hey back lol

    hey back from a lil rest from this and yeah i was safe from the storm hopeyou was to as well didnt workout at all just 8 right the whole time but today i did a 20min Zumba and then 10min hardcore abs by Rockin Body Shaun T so back on track even my mommy saying i am lost weight lol

    hope all is well and please stick with it its a lifestyle your health is your #1 asset it your not much value dead so do more with more life in your life by healthy:)

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    New Workouts omg old got Boring lol

    so yeah today i almost didnt even go to spin cuz i felt like its boring like it was to easy now i even found myself doing insanity warmout and loving it today idk but i am only going 2 days a week instead of 3 of Spin

    and i think i am switching Rockin Body for Zumba cuz i feel like the dances r to easy and i think i learned them hey Mayb with Zumba it will b better idk i just no u do move quicker and flow man omg idk spanish dancing was so fast well i am going to up date my workouts section now click here 2 c what you just red lol new workouts

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    Health and Wellness Documentary

    if you up bored why not watch a health and wellness Documentary you will love it :)

    click here and change your life and happyiness smile mind body and soul :)

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    New Problog Update

    ask for password new problog pic update click here

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    Understanding Obesity and Overweightness

    I am understanding obesity and overweightness if that is a word lol

    Well I went to Coney Island today and wow like almost every store had over greased and deep fried food I know it’s a carnival atmosphere type but come on like 2 healthy stores nowhere in sight.

    anyway I was with friends and they was eating the foods lol there not overweight or obsessed but they was eating and I wasn’t even phased to try anything instead I had some Fridays I ordered some grilled chicken with some seasoned fires (lol yeah I know) with broccoli as well and it was wonderful I had a great meal but then I went to the store to get a mixed cranberry trail mixed with pumpkin seeds and cashews and peanuts I love it I am about to eat some now lol

    all that to say this when I walk around now I just feel like wow I am happy I am taking my health seriously cuz there is so many ppl that follow the crowd and not care for their own well-being it’s so scary like the meal today was a healthy/treat for myself (check progress) (page inbox for password) so it’s all in moderation and whats funny is that the food people say is nasty it’s because they need a detox and cleanse to be attracted to the natural foods that nature provides :)

    Cant wait to workout tomorrow double video Rockin Body lol for some reason i like working out home more then the gym i guess i like to meet new people at the gym :)

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    New Progress Pics

    New Progress Pics i took today this is the link and ask me for password

    http://myhealthypovprogress.tumblr.com/