Hey my name Amir.

The blog is about me and my health my inspiration and appreciation for a healthy lifestyle in others as well.

My main focus of my body is my ABS and everywhere else just toned up like a dancers body slim n tone with ABS definition

  1.  

    My Current Results From Yoga

  2.  

    loving the fact that i can do a forearm headstand so cool i feel wonderful about to do some more :)

  3.  

    Benefits of Water

  4.  

    wow just did a 30 min freestyle yoga routine i made up feeling great :)

  5.  

    Strala Yoga Yesterday

    Yoga yesterday was super great i am learning to flow better and go into poses with more style and grace its so cool also got a little help with inversion after class thanks again Tara Stiles


  6.  

    I am Thinking Of Going Vegan

    idk but how will get my protien here is how lol

    1. Veggies: Yep, good old greens will pack a protein punch. One cup of cooked spinach has about 7 grams of protein. The same serving of French beans has about 13 grams. Two cups of cooked kale? 5 grams. One cup of boiled peas? Nine grams. You get the idea.
     
    2. Hemp. No, you don’t have to get high to get your protein. But toss 30 grams of hemp powder in your smoothie and get about 11 grams of protein – just like that.
     
    3. Non-Dairy Milk. Got (soy) milk? A mere 1 cup of soy or almond milk can pack about 7-9 grams of protein. Eat with some fortified cereal and you’ve got a totally vegan-friendly breakfast.
     
    4. Nut Butter. Eat up your peanut butter, almond butter and cashew butter. A couple of tablespoons of any one of these will get you 8 grams of protein.
     
    5. Quinoa. I kinda think quinoa is God’s gift to vegans (and gluten-free peeps!), as it’s versatile, delicious and delivers about 9 grams of protein per cup.
    6. Tofu. Four ounces of tofu will get you about 9 grams of protein. And at about 2 bucks a pop, it’s a cheap vegan’s BFF.
     

    7. Lentils. With lentils, you can make rice dishes, veggie burgers, casseroles and more. One cup cooked delivers a whopping 18 grams of protein!
    8. Beans. They really are the magical fruit. With one cup of pinto, kidney or black beans, you’ll get about 13-15 grams of protein, a full belly and heart-healthy fiber.
     
    9. Tempeh. One cup of tempeh packs abour 30 grams of protein! That’s more than 5 eggs or a regular hamburger patty.
     
    10. Sprouted-grain bread. Pack a sandwich with vegan sprouted-grain bread and you’ll get about 10 grams of protein in the bread alone.
    wow i thought it couldnt get protein full article is on this site
  7.  

    Affects of Drinking Soda

    This is about the negative effects of drinking sofa for the rest of the article click here