Hey my name Amir.

The blog is about me and my health my inspiration and appreciation for a healthy lifestyle in others as well.

My main focus of my body is my ABS and everywhere else just toned up like a dancers body slim n tone with ABS definition

  1.  

    Vitamins and Antioxdiants vs Free Radicals

    We can do it we can fight off free radicals from harming our body. We got to protect our body cells and PREVENT any unnecessary invaders from entering:)

  2.  

    Its Better to Prevent

    its better to Prevent then recover or repair please read this article about process foods from fruits and vegetables that get killed by the processing to create other foods hence the subtitle “Fake Foods” full article link below pictures

    1st Choice (Natural State): Apple

    2nd Choice (Somewhat Processed): Applesauce

    Limit (Highly Processed): Apple toaster pastry

    1st Choice (Natural State): Orange

    2nd Choice (Somewhat Processed): 100% orange juice

    Limit (Highly Processed): Orange drink

    http://www.prevention.com/tips/nutrition/healthy-eating-23-ways-eat-clean/3-strawberries

  3.  

    A lil about WATER

    Just looking up a book i want to read on wellness called

    i found in a review about the preventative health which means to stop something before it even starts.Which is way better then taking meds to cure symptoms and not to fix the problem or even stop the problem from happening in the first place here is one on the benefits of water

    A preventative measure, drinking 5 glasses of water each day decreases the risk of colon cancer by 45 percent, the risk of breast cancer by 79 percent, and the risk of bladder cancer by 50 percent!

    i am not sure if you can argue with that but hey better to prevent these then repair or recover from them