Rich dad poor dad, if you want to be rich and happy dont Go to school
BY Robert Kiyosaki
By Kim Kiyosaki
Shut Up Stop Whining and Get a life
AudioBook By Larry Winget
You cant steal second with your foot on first
BY Burke Hedges
Ask and its given
By Jerry and Esther Hicks
How to have confidence and power in dealing with people
By Les Giblin
A Fortune To Share
By Paul J. Meyer
By Charlie “Tremendous” Jones
The Referral of a Lifetime by Timothy L Templeton
BY Mark Sandborn
Bill Mcgrane III
By Nate Booth
Think and Grow Rich
Shut up Stop whining and get a life
How to master the art of selling
Law of attraction
if you up bored why not watch a health and wellness Documentary you will love it :)
click here and change your life and happyiness smile mind body and soul :)
I am understanding obesity and overweightness if that is a word lol
Well I went to Coney Island today and wow like almost every store had over greased and deep fried food I know it’s a carnival atmosphere type but come on like 2 healthy stores nowhere in sight.
anyway I was with friends and they was eating the foods lol there not overweight or obsessed but they was eating and I wasn’t even phased to try anything instead I had some Fridays I ordered some grilled chicken with some seasoned fires (lol yeah I know) with broccoli as well and it was wonderful I had a great meal but then I went to the store to get a mixed cranberry trail mixed with pumpkin seeds and cashews and peanuts I love it I am about to eat some now lol
all that to say this when I walk around now I just feel like wow I am happy I am taking my health seriously cuz there is so many ppl that follow the crowd and not care for their own well-being it’s so scary like the meal today was a healthy/treat for myself (check progress) (page inbox for password) so it’s all in moderation and whats funny is that the food people say is nasty it’s because they need a detox and cleanse to be attracted to the natural foods that nature provides :)
Cant wait to workout tomorrow double video Rockin Body lol for some reason i like working out home more then the gym i guess i like to meet new people at the gym :)
Moral of the story eat slow like the pic below lol :)
Paragraphs are from the book “The Wellness Revolution” By Paul Zane Pilzer
Before I get in to what I use just want to say why I use Vitamins and Supplements. I use them to fill the gaps we have in our diets we can’t eat all the nutrients we need threw food because of calories and over consumption. So Vitamins and Supplements are needed to give our body what it needs.
I use Nutrilite I love it. Their a 75+ year ago company that has their own farms they control from the ground up of their product no pesticides all natural organic and plant based company. Only Wellness company I know that has products marked with NSF approved on their flagship products. This tells you that this company has very high standards and not afraid for its quality to be checked by 3rd party testers.
i use the Daily Multi Vitamin
· NUTRILITE Daily Multivitamin includes seven plant concentrates, which provide beneficial plant compounds known as phytonutrients.
· 100% or more of the Daily Value for 12 essential vitamins and 8 essential minerals.
· Broad nutritional”insurance” coverage and a balance of nutrients.
· A Nutrilock™ coating, to make the tablets easier to swallow.
i also use the Fruits and Vegetables
NUTRILITE Concentrated Fruits and Vegetables Tablets:
· Provides the phytonutrient equivalent of more than the five to nine daily servings of fruits and vegetables recommended by health authorities.
· Delivers antioxidants to help fight free radicals generated by smoke, pollution, and exercise.
· Standardized antioxidant and phytonutrient levels are documented on every label
· No added artificial colors, flavors, or preservatives
I love the Vitamin C plus it has an active release which’s stays in your body for 8 hours and slowly releases vitamin c so you can get the max benefits of it since your body doesn’t produce it.
This is just the main few I use there is more that I use but just for working out I will post another day. This post will be in my Vitamins and Supplements section well