Hey my name Amir.

The blog is about me and my health my inspiration and appreciation for a healthy lifestyle in others as well.

My main focus of my body is my ABS and everywhere else just toned up like a dancers body slim n tone with ABS definition

  1.   Juicing yay :)

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    Juicing yay :)

  2.  

    Benefits of Working Out

  3.  

    Aloe Vera

  4.  

    Benefits of Coconut Water

    Coconut water is wonderful i discoverd the health benefits this spring omg. The Coconut water mainly comes from the young coconut because it has more water inside as it matures which is told by the outer skin which turns brown. The mature coconut have more meat inside which is more sold coconut. It can be made into many forms from oil milk and cream click here for more info. Funny thing about the fruit is just becasue its young doesnt mean it doesnt know it all or most lol here are some of the benefits.

    *Contains 5 electrolytes – Potassium (more Potassium than a banana), Magnesium, Calcium, Magnesium, and Phosphorus

    * Natural rehydration

    *Fat Free, Cholesterol Free, low in acidity

    *Low Sugar

    *Coconut water is naturally sterile and has the same properties of human blood plasma. Coconut water has actually been used intravenously in emergency cases.

    * Helps carry nutrients and oxygen to cells.

    * Helps eliminate swelling in hands and feet

    *Naturally cools  the body to the proper temperature

    * Boosts Poor Circulation

    * Helps Maintain hot flashes in menopausal women

    * Raises Metabolism

    * Detoxifies and helps  fight off viruses

    * Control Diabetes

    * Balance body PH thus reducing chances of cancer

    * Treats kidney and urethral stones

    * Cleans digestive tract

    * Boosts your immune system

    * Promotes Weight Loss

    * Hangover relief

    via 

  5.  

    Strala Yoga Yesterday

    Yoga yesterday was super great i am learning to flow better and go into poses with more style and grace its so cool also got a little help with inversion after class thanks again Tara Stiles


  6.  

    Yoga Yay I Met Tara Stiles

    This is me and Tara Stiles first time going to her class. She is so nice and super funny and loves to laugh yay lol her class was very coming calming and everyone is so nice and relaxed. i love how when she switches moves she says go to the next move within your own time no rush no hurry. we even took a pic together she has a wall filled with her students so cool  please check out her videos  :)

  7.  

    I am Thinking Of Going Vegan

    idk but how will get my protien here is how lol

    1. Veggies: Yep, good old greens will pack a protein punch. One cup of cooked spinach has about 7 grams of protein. The same serving of French beans has about 13 grams. Two cups of cooked kale? 5 grams. One cup of boiled peas? Nine grams. You get the idea.
     
    2. Hemp. No, you don’t have to get high to get your protein. But toss 30 grams of hemp powder in your smoothie and get about 11 grams of protein – just like that.
     
    3. Non-Dairy Milk. Got (soy) milk? A mere 1 cup of soy or almond milk can pack about 7-9 grams of protein. Eat with some fortified cereal and you’ve got a totally vegan-friendly breakfast.
     
    4. Nut Butter. Eat up your peanut butter, almond butter and cashew butter. A couple of tablespoons of any one of these will get you 8 grams of protein.
     
    5. Quinoa. I kinda think quinoa is God’s gift to vegans (and gluten-free peeps!), as it’s versatile, delicious and delivers about 9 grams of protein per cup.
    6. Tofu. Four ounces of tofu will get you about 9 grams of protein. And at about 2 bucks a pop, it’s a cheap vegan’s BFF.
     

    7. Lentils. With lentils, you can make rice dishes, veggie burgers, casseroles and more. One cup cooked delivers a whopping 18 grams of protein!
    8. Beans. They really are the magical fruit. With one cup of pinto, kidney or black beans, you’ll get about 13-15 grams of protein, a full belly and heart-healthy fiber.
     
    9. Tempeh. One cup of tempeh packs abour 30 grams of protein! That’s more than 5 eggs or a regular hamburger patty.
     
    10. Sprouted-grain bread. Pack a sandwich with vegan sprouted-grain bread and you’ll get about 10 grams of protein in the bread alone.
    wow i thought it couldnt get protein full article is on this site
  8.  

    Affects of Drinking Soda

    This is about the negative effects of drinking sofa for the rest of the article click here