Hey my name Amir.
The blog is about me and my health my inspiration and appreciation for a healthy lifestyle in others as well.
My main focus of my body is my ABS and everywhere else just toned up like a dancers body slim n tone with ABS definition
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My first time listening to this it’s a Wonderfully Great album #healthy #music
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Juicing yay :)
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Benefits of Working Out
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Aloe Vera
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loving the fact that i can do a forearm headstand so cool i feel wonderful about to do some more :)
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Deep Relationship advice
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Benefits of Coconut Water
Coconut water is wonderful i discoverd the health benefits this spring omg. The Coconut water mainly comes from the young coconut because it has more water inside as it matures which is told by the outer skin which turns brown. The mature coconut have more meat inside which is more sold coconut. It can be made into many forms from oil milk and cream click here for more info. Funny thing about the fruit is just becasue its young doesnt mean it doesnt know it all or most lol here are some of the benefits.
*Contains 5 electrolytes – Potassium (more Potassium than a banana), Magnesium, Calcium, Magnesium, and Phosphorus
* Natural rehydration
*Fat Free, Cholesterol Free, low in acidity
*Low Sugar
*Coconut water is naturally sterile and has the same properties of human blood plasma. Coconut water has actually been used intravenously in emergency cases.
* Helps carry nutrients and oxygen to cells.
* Helps eliminate swelling in hands and feet
*Naturally cools the body to the proper temperature
* Boosts Poor Circulation
* Helps Maintain hot flashes in menopausal women
* Raises Metabolism
* Detoxifies and helps fight off viruses
* Control Diabetes
* Balance body PH thus reducing chances of cancer
* Treats kidney and urethral stones
* Cleans digestive tract
* Boosts your immune system
* Promotes Weight Loss
* Hangover relief
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Strala Yoga Yesterday
Yoga yesterday was super great i am learning to flow better and go into poses with more style and grace its so cool also got a little help with inversion after class thanks again Tara Stiles
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Yoga Yay I Met Tara Stiles
This is me and Tara Stiles first time going to her class. She is so nice and super funny and loves to laugh yay lol her class was very coming calming and everyone is so nice and relaxed. i love how when she switches moves she says go to the next move within your own time no rush no hurry. we even took a pic together she has a wall filled with her students so cool please check out her videos :)
