Hey my name Amir.

The blog is about me and my health my inspiration and appreciation for a healthy lifestyle in others as well.

My main focus of my body is my ABS and everywhere else just toned up like a dancers body slim n tone with ABS definition

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    INSPIRE FITNESS: Avoiding the Freshman Fifteen →

    inspirefitness:

    A lot of you will be heading off to college in a few weeks. It’s a scary and exciting time. Everything around you is about to change, including your eating habits.

    I’m about to be a Senior so I’ve had 3 years of experience with eating at college. It hasn’t always been easy - I’ve…

    Source: inspirefitness

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    Thinking Of :)

    Thinking of positing my progress and before and afters :)

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    1st Time Teaching Half a Class :)

    Wow today was a super perfect day I was teaching the end of a class my instructor had so much faith in I am so happy everything happens for a reason this started on Monday. Why Monday even though today is Saturday because Monday that same teacher teaches spin on Mondays it was canceled but she stayed and got her workout in n I asked if we can work out together and she said yeah and I did my leg routine and she said I should b a instructor and all.
     
    Well fast forward to today Saturday after the spin class I asked her if I can help do the leg workout in her next class which is total body work out

    Aww man it was wonderful she even gave me the headset so the class could hair me loud n clear omg it was so cool

    Cuz I am known for lifting light weights like 1 or 2 lb and the ladies was like laughing in a way I was to it was funny 2 pounds doing a leg workout or any workout for that lol

    Many by the 3 move on the 4 moves 3 sets each leg omg on the first leg they was feeling it like wow and then the next leg they loved it
    but what was more shocking was that the instructor let me do the abs work outs I was like omg wow this is so wonderful I wasn’t even shy scared or thinking about messing up at all it was like wow
    I felt like I was on top of the world plus alot of ppl was congratulating me after it felt great to know I was actually helping people.

    This is growing my confidence to post up my b4 and after pictures as well as after after pictures
    thanks for reading and have a nice day and drink alot of water :)

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    1st Post :)

    This is my 1st post i am new to this meaning new to sharing my healthy lifestyle with everyone lol funny i been in the gym talking to everyone tho but hey this is the internet a bigger audience

    Well this is my Health blog i love the transformation and the results of others and i am not to far from my goal which is a six pack i have a pic of the abs i would like to have but from in the pic the body has its only type of the way abs look but mostly a dancers body slim and tone up.

    Like CMB below had to put a pic with some women in it so it wont look crazy lol o well mayb women and men will read the blog to and its a pic everyone will like lol

    but yeah i will be posting my pics in posts to come as well as health tips and what products are best and why so hope you have a happy healthy day :)