Hey my name Amir.

The blog is about me and my health my inspiration and appreciation for a healthy lifestyle in others as well.

My main focus of my body is my ABS and everywhere else just toned up like a dancers body slim n tone with ABS definition

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    Benefits of Coconut Water

    Coconut water is wonderful i discoverd the health benefits this spring omg. The Coconut water mainly comes from the young coconut because it has more water inside as it matures which is told by the outer skin which turns brown. The mature coconut have more meat inside which is more sold coconut. It can be made into many forms from oil milk and cream click here for more info. Funny thing about the fruit is just becasue its young doesnt mean it doesnt know it all or most lol here are some of the benefits.

    *Contains 5 electrolytes – Potassium (more Potassium than a banana), Magnesium, Calcium, Magnesium, and Phosphorus

    * Natural rehydration

    *Fat Free, Cholesterol Free, low in acidity

    *Low Sugar

    *Coconut water is naturally sterile and has the same properties of human blood plasma. Coconut water has actually been used intravenously in emergency cases.

    * Helps carry nutrients and oxygen to cells.

    * Helps eliminate swelling in hands and feet

    *Naturally cools  the body to the proper temperature

    * Boosts Poor Circulation

    * Helps Maintain hot flashes in menopausal women

    * Raises Metabolism

    * Detoxifies and helps  fight off viruses

    * Control Diabetes

    * Balance body PH thus reducing chances of cancer

    * Treats kidney and urethral stones

    * Cleans digestive tract

    * Boosts your immune system

    * Promotes Weight Loss

    * Hangover relief

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